Wich is good for weight loss? coffe or tea?

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Many of you are wondering wich is better when we are trying to lose weight coffee or tea, well till now there's no final answer to this question but most opinions are for tea, anyway, here are some few things that you should know:

1- Go easy on both tea and coffee, don't drink too much of them during the day.

2- don't add cream or sugar to your coffee or tea, or at least don't add too much, because then they become fattening, (they are harmless without). A cup of tea or coffee that has cream and cubes of sugar is as bad as having a big piece of rich chocolate cake.

3- Try to stick to Green tea, it is great in weight loss, because it's a appetite suppressants and a metabolism booster.

4- Try to Drink varieties of your green tea, there are many flavors available, green tea with lemon, with apple, with herbal infusions...

5- remember that the caffeine in the coffee is not really good for you because it is an lkaloid and can affect other functions of your body like the metabolism, (another point for tea).

6- Stay away from teas which promise instant weight loss, because they could well contain a whole lot of powerful prescription drugs which could be dangerous to your health.