Crash diets (that works)

©malias

A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition.

So it's clear now what does a crash diet mean, or simply it means eating what you need to just keep surviving... Many people start this kind of diet to lose weight fast, thinking that it's safe, well unfortunately it's not. crash diets are bad for health and you will gain what you have lost once you take a break. they are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.

Real and permanent weight-loss is an investment in your future. Take a look at it that way, it's just like the difference between buying and renting a house, in the long run you know you’ll be better off buying, even if that means some compromises in the short term.

Just think about it.. is it possible for a person to survive on a crash diet for the rest of his/her life? of course not! So at some time or another, you will have to give up the crash diet and then you will see that it does more harm than good on the long run because the weight is usually regained quickly in the weeks that follow, as the individual reverts to their original pre-crash diet.  
Crash diets may have a lot to promise, but it doesn't work all the time and accept it or not it might be dangerous for your health..
People go for crash dieting when they have a special occasion coming up and they want to wear an old dress or something, it's not meant for a long term.
So the best thing to do is To Simply Avoid Crash Diets and to stick to the long term healthy diet.