Tip 1: Make water your best friend.

© sskennel

Water is just great, it's amazing, unfortunately we don't give it the credit that it deserves :( your body weight is 66% water ;) see how much water is important in weight control? and the most important is that water has NO CALORIES. yeaaah :D

so here are some water-tips that can help you losing weight:

1. Make sure to start your day with a glass of water, make it the first thing you do in the morning.. as soon as you wake up. Water will let out your digestive juices and kinda lubricates the inside of your body. if you usually drink something else at first "tea or coffee" make sure to have it after your cup of water.
2. Make sure to drink plenty of water the whole day, it's a great way to lose weight fast, having a lot of water in your body will make you feel healthier wich is a good thing. (Drink 1,5 to 2 Liters a day), 1Litre=0,26 US Gallon
3. before you start a meal, drink a cup of water, this cup will take a little space that you were going to full with food wich will make you feel full but with less food.
4. try as much as you can to avoide sodas and fizzy drinks and all kind of sweetened bottled drinks, they were sweetened with SUGAR and as you know sugar means CALORIES, sugar is an enemy..stick to normal water only. But still if you want you can take one drink from time to time and it's better if you stick to diet ones.
5. In your diet meals, try to include fruits that have a lot of water, like tomatoes and watermelons, they contain 90 to 95% water, so again, you can eat as much as you want of them with no risks you'll still have the feeling of being full but with less food and less pounds.
6. last thing is.. just be in LOVE with water lol I do love water, I drink it with passion and love lol and I feel happy when I do, just like when you love vodka or beer or anything ;) 

so yea.. water water water and more water, the word of today is.. WATER :D

..and Good Luck :)